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Robert L. Leahy,: Beat the Blues Before They Beat You: How to Overcome Depression

Beat the Blues Before They Beat You: How to Overcome Depression


Description

Do you feel plagues by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising; and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression-and once you do, you will be better equipped to prevent its recurrence. In his latest book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.

St Catherine of Siena's Dialogue describes the entire spiritual life through a series of conversations between God and the soul, represented by Catherine herself. Readers of The Dialogue of Saint Catherine of Siena, will find her revelations from God as informative - and formative - as those who recognized her sanctity during her life. Beat the Blues Before They Beat You: How to Overcome Depression download ebook Troubleshooting Tarts and Pies - Baking "Blind" - Making Liquid Fondant - Coating a Cake with Hot Icing - Assembling a Layer Cake without Using a Cake Stand - Decorating a Cake with a Caramel Cage - Coloring Marzipan - Making a Rolled Cake - Decorating Cookies with Colored Sugar - Filling and Using a Pastry Bag - Kneading Wet Dough in a Food Processor - Scoring Dough - Shaping a Fougasse - Repairing Chocolate Mixtures that Have Seized - Cooking Sugar Syrup to the Soft Ball Stage


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Author: Robert L. Leahy,
Number of Pages: 273 pages
Published Date: 01 Nov 2011
Publisher: Hay House Inc
Publication Country: Carlsbad, United States
Language: English
ISBN: 9781401921699
Download Link: Click Here
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یکشنبه 15 مرداد 1396 09:50 ب.ظ
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